Our structure and skill has changed a bit this year, so yesterday we headed out on a 40 mile ride from Manhattan's upper West Side to Piermont, NY and back. We split up into groups of riders and teamed up with a coach, it was a great approach to work with a group of people that have similar skill.
Yesterday we worked on pacelining- one rider leads doing the work for the group, the others follow close on the wheel and then we take turns, work and recovery. It makes for fast and fun riding especially when you are pacing with Aly, she is so competitive, just have to keep up.
Great way to start the season!
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